|9 Githa Road
|07792 539 014|
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Founded by Jemma Poulton.
Jemma completed her training in Dance and Music and shortly after leaving university went on study with YMCA, Les Mills and the National Academy of Sports Medicine. Initially teaching and working with rehabilitation for dancers in London and the South East.
"Working in the hub bub of London was an amazing place to develop. I worked as a Studio Manager in a central London gym. Teaching and working closely with other fitness professionals was perfect for gaining tips and invaluable life experiences."
More recently Jemma was introduced to Neals Yard Remedies. "After learning about NYR, I felt I wanted to explore a more holistic, whole body approach to health and fitness. Following the birth of my son Noah and a relocation to the South coast, I began my Pilates journey. I believe on working with the mind, body and soul, whilst being aware of nutrition. I think Pilates offers the perfect practise to feed the soul and focus the mind, while also offering successful remedial and rehabilitation exercises for numerous joint and back problems.
Jemma maintains strong connections with Neals Yard Remedies and now partners Pilates with advice on the benefits of essential oils and inner health superfoods and supplements.
"What I absolutely love about Pilates is the discipline, It is a beautiful thing to watch. It is completely accessible to all levels of fitness and you can progress at a very safe pace whilst seeing, and more importantly feeling results and greater mobility in your body."
Saturday 10th August
From the Krays to contract killer John Childs, Britain has produced some of the most brutal gangsters in history. Join ... more