|The Hub Quarry Farm
|07773 685 765|
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Our Active Antenatal™ method is a ground breaking, effective and all encompassing pregnancy class helping you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby’s birthing day.
Uniquely using movement, breathing techniques, relaxation, gentle birth hypnosis and antenatal education.
Classes support you on your journey as your baby grows with powerful, practical antenatal education, support and a network of friends.
Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. Women can do as many terms as they wish until baby is born to help with muscle memory so that the techniques become inherent during labour.
Each class will deliver:
• Traditional antenatal education
• Active birth awareness
• An easy way to understand medical induction and interventions
• Flowing movement sequences anchored to your body and breath
• Breathing techniques for every stage of labour.
• Relaxation techniques
• Make friends in a women only class.
Classes are supportive of all birth choices and are adapted to suit (and in many cases help with) most pregnancy conditions and ailments.
Classes run on Wednesday evenings at 7.30-9pm at The Hub Bodiam (E Sussex). Booking essential.
Daisy Parent Workshops also available - these comprehensive 2 day workshops cover labour and birth and caring for your newborn, with 6 hours on labour and birth and 6 focusing on baby plus a comprehensive breastfeeding session. Run over two Saturdays usually, every 6-8 weeks.
Please contact me for more information and date of next workshop.